Wednesday, January 20, 2010

Millionaire Mentor: The Importance of Sleep

The follow is an excerpt from “The Millionaire Mentor,” by Dr. Towanna Freeman to buy the book, please visit


Sleep is a big factor if you want to be a happy person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy.

You might get 8 hours of sleep but you feel that you’re not getting enough hours of sleep. You may be oversleeping or even be sleeping the wrong way. Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow. Your mattress could play into a bad night of sleep also.

Sleep is a big factor and lack of sleep can cause problems with your health also. Ensuring total well being requires a good night sleep.

If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more if you are working too hard.

Sleep can be the entire reason you are miserable. If you have the inability to get to sleep and you toss around all night long staring at the alarm clock this could mean many different things. Some people are very depressed and it causes them not to be able to sleep well. To ensure happiness you need to get a good night of sleep.

Tuesday, January 12, 2010

Happiness is a Choice

Happiness is a Choice You Make

If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many factors which people measure happiness. Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.

You might look at people who have absolutely everything and you strive to be like them. These things may be wealth, possessions, status, or even the position you hold at work. These things don’t create happiness. Happiness is a choice.

There are many people who have wealth and a high status who are completely miserable. They may be lonely, divorced and more. Happiness comes from within. These people may be working jobs they absolutely hate but just have a knack for making money.

Happiness is Subjective

There are things in life that can make you happy that are subjective. They are subjective because happiness comes differently for everyone.

You might find joy and happiness seeking thrills through rides like roller coasters and bungee jumping. This thrill may be more than torture for someone with a fear of heights who would never step foot on a roller coaster or ever be brave enough to jump from a bridge suspended by a bungee cord.

Everyone seeks happiness in their own way. What makes you happy is a natural high that you deserve to seek. There is nothing wrong with the things that you find joy in. You may be told you are crazy but that is because of the subjectivity.

Thursday, January 7, 2010

Towanna Freeman: Introduction to The Millionaire Mentor

This is an excerpt from the forthcoming e-book “The Millionaire Mentor,” by Dr. Towanna Freeman 

There are many successful people out there who are living their life as they want to. They are working hard doing what they absolutely love to do. The most successful people are those who work toward the things they are passionate about and love. There are many reasons for this. The more you love what you do the harder you are going to work at it because you will be enjoying your work.

If you feel like you are bored with your life or not doing what you should be doing with it then it is time to make a change. There may be obstacles or fears holding you back from accomplishing the goals you have set forth in your life. It is time to get past the obstacles and make your dreams happen.

Many people aren’t quite sure what their true passion is. They want to work toward being successful as they see many other people but they just aren’t sure what it is that they can do. Finding your passion is possible and it will take some deep searching within yourself. Your passion may be right in front of you and you don’t even realize it.

Every passion has the capability of making money. It is just seeing the angle you need to take to make it happen. You shouldn’t sit around and avoid your passion because you don’t think you could financially survive on it because you can.

The purpose of this e-book is to help you find your real passion within. You will learn many techniques that will help you find your true passion and learn ways you can go about making them a reality. You can work toward your passions and make them a reality.

Once you finish this e-book you know yourself well enough to know exactly what your true passion is. You will know what you need to do to make your dreams a reality by using your passion and becoming a successful person.

Friday, December 18, 2009

Tiger Woods Divorce Gets Attention from Gamblers

Tiger Woods' divorce from Elin Nordegren's not even close to being in court and already the game of guessing and betting on the Tiger Woods divorce settlement is afoot. This is wild. I've never seen so great a fall from grace that people are betting on his life's affairs. has even odds that the divorce will happen in 2010. took bets on the possibility of domestic violence charges after the car accident. David Dusek at is reporting that the settlement betting range is between $100 million and $500 million. This is going to get real messy. It's already messy. A divorce would only result in both of their lives being placed wide out in the open beyond even what we see today. Does Elin want that? I wonder if she thought that much beyond current events. My guess now is that the reason she wants a divorce is Tiger Woods wants to play Golf. Remember her deal: Golf or me. Well, he chose her but now it seems he's having second thoughts.
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Sunday, November 1, 2009

Dr. Debby Stroman Explains Why Golf is the Great Equalizer



by Dr. Deborah Stroman

The latest brouhaha over President Obama’s whereabouts now includes his golf endeavors. A seemingly innocent respite away from the White House arrows and darts has turned into a diatribe over women’s equality, inclusion, and diversity. And you thought golf was a boring game for old men! Ha!

The story began with a news report, which is debatable in its own right of being news, that described Pres. Obama’s recent golf outing with one of his senior leaders, Melody Barnes. Ms. Barnes, the nation’s chief domestic policy adviser to the president, was pictured sharply dressed lugging her golf bag. Golf is generally played in groups of four so the interest increased when it was determined that she was joining or barging in on the president’s regular team of men. Oh my! Katy bar the door!

People play golf for one (or a combination) of three reasons: exercise, sport competition, and business. The days of ill dressed overweight men with tires around their waists, who huff and puff on cigars as they tee off are long gone. In fact, it is now a fashion faux pas to dress less than professional (gym clothes are not welcome) and to smoke during a round. Sir Tiger changed the game in many ways and one of the most important is his devotion to fitness. His workout regiment to be the best golfer in the world motivates all ages to get in shape to improve their game. Avid golfers and wanna-bees are seeking Pilates, yoga, stretching, strength and core training customized golf programs to reduce the number of swings to get that little white ball in the hole. And now walking the golf course is more popular, so a stop at the gym or a jog around the neighborhood is no longer necessary. Exercise by strolling through a meticulously manicured lawn decorated with exotic foliage and 18 tee boxes -- Yes!

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Thursday, October 22, 2009

Dr. Towanna Freeman

by Dr. Boyce Watkins 

An entrepreneur doesn't think like everyone else. She is willing to take chances, disciplined enough to focus on a dream and passionate enough to pursue that dream. Towanna Freeman is in that category. AOL Black Voices had the chance to catch up with Towanna, to get some advice on striking out on your own, as well as managing a marriage, children and career, all at the same time.
1) What is your name and what do you do?
Have you noticed how so many people seem to be living an unbalanced life or living beneath their full potential? Well, I assist people, particularly women, who are ready to take life changing action to get that sense of balance back along with that greater feeling of fulfillment and happiness. I am also the principal consultant of Towanna Freeman & Associates, a management consulting firm with the primary emphasis on leadership coaching and employee performance improvement; the founder of the Young Women's Empowerment Network a nonprofit organization that produces empowerment workshops, conferences, and other special events for teen girls; and the author of "Purposeful Action, 7 Steps to Fulfillment."

Click to read.